Go for shoes made of breathable materials – so sweat doesn't stand a chance! Mesh inserts, for example, offer additional functionality and adapt perfectly to the feet. Air or gel cushions, which are integrated into some sports shoe models, provide ideal cushioning and suspension.
Caution: Cushioning and support function decrease over time due to wear. Therefore, invest regularly in a new pair to get the most out of your training sessions with maximum comfort.
For strength training, especially weight lifting, a flat profile is important to evenly balance your feet and improve your balance. The profile ensures that your muscles work optimally and provide the shortest possible leverage. Alternatively, shoes with wedge-shaped or thicker soles can improve your posture and give you extra stability.