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Intensive workout
Fitness in the heat

Intensive workout Fitness in the heat
Fitness in the heat104

Stay hydrated

When it's hot, our muscles tend to cramp: To prevent this, drink enough and pay attention to your mineral intake when choosing your sports drink. Tap water often has a higher mineral content than bottled water - so go ahead and check online for the mineral content of tap water in your city!

Bonus: Refillable bottles are kinder to the environment - discover your ideal workout water bottle now!

Thanos A. - Sporty Orange Fitness Look
Intensive workout Fitness in the heat

Keep a cool head

Your solution agains't sweat: airy, breathable functional clothing. Heat-balancing fibers like Lyocell are your best training partners, as they quickly wick away sweat and provide a cooling effect.

Tip: Wear a sports cap and sports sunglasses with a higher UV protection factor with your sports outfit to protect yourself from sun's rays and avoid heat stroke.

Thanos A. - Bright Red Fitness Trend Look
Intensive workout Fitness in the heat